Group Training
Example topics and training sessions below:
For Parents and Carers
Improving Yours and Your Family’s Sleep 60-90 minutes with optional Q&A.
- The Science Behind Sleep
- Signs of Sleep Deprivation
- Impact of Sleep Deprivation
- Reducing Parental Rage
- Improve Energy Levels and Allowing for Self-Care
- What Makes a Good Sleep Routine for Adult and Child
- Awareness of Individual and Child’s Sleep Needs
For All Employees:
The Importance of Sleep 60 minutes
- The Science Behind Sleep
- Poor Sleep and Weight
- Positive Sleep Habits
- Signs of Sleep Deprivation
- Impact of Sleep Deprivation
- Good Sleep Routine Ideas
- Awareness of Individual Sleep Needs
For Managers:
Sleep Awareness 60-90 minutes
- The Science Behind Sleep
- Signs to Look for in their Employees
- The Workplace Impact on Sleep
- Ideas to Support their Team Member
- Conversation Ideas for Managers
- Why are Sleep Struggles Hidden
- Looking at Policies and Flexible Working
*All training sessions can be adapted to the individual business needs and delivered virtually or face-to-face.